Health Benefits of Drinking Ginger Tea

Ginger root is known for its medicinal properties and it is used in many traditional medicines. The healing benefits of ginger are mainly due to its volatile oils and the high oleoresin content. A lot of research has been going on to find out the herbal benefits of this herb and so far, the researchers have found many health benefits of ginger roots.

Ginger tea has health benefits rooted in the benefits of hot water. Just by simply adding a few slices of ginger root to your cup of boiled water you can increase your core temperature turning the heating power of ginger loose in your body helping you bring out the best in your diet. Read on to know the various health benefits of Ginger tea.

Improve stomach performance

Useful in improving digestion and increasing absorption of food, ginger can bloating after eating too much.

Immunity

It contains antioxidants that boost the immune system. Drinking a cup of ginger daily will cut the risk of a stroke as well as fatty deposits in the arteries. Gingertea also lowers cholesterol levels and gives amazing results.

Reduce inflammation

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking tea, you can also use it to soak inflamed joints.

Relieve menstrual discomfort

This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

Improve blood circulation

The vitamins, minerals and amino acids in gingertea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve nausea

One of the best-known benefits of herbal tea is its ability to combat nausea. Drinking a cup of ginger tea before traveling can help prevent the nausea and vomiting associated with motion sickness. If you did not drink ginger before you became nauseous, drink a cup of ginger tea at the first sign of nausea to relieve the symptom.

Relieve stress

Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

Reduce inflammation

The anti-inflammatory properties of ginger tea are well known and make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, it may also be useful to use as a topical soak on inflamed joints and other body parts.

Increases fertility

Some people believe that ginger tea is an aphrodisiac that works to boost a man's fertility. Some studies show that regular intake of ginger may increase a man's sperm count and help with erectile dysfunction.