Health Benefits of Drinking Ginger Tea

Ginger root is known for its medicinal properties and it is used in many traditional medicines. The healing benefits of ginger are mainly due to its volatile oils and the high oleoresin content. A lot of research has been going on to find out the herbal benefits of this herb and so far, the researchers have found many health benefits of ginger roots.

Ginger tea has health benefits rooted in the benefits of hot water. Just by simply adding a few slices of ginger root to your cup of boiled water you can increase your core temperature turning the heating power of ginger loose in your body helping you bring out the best in your diet. Read on to know the various health benefits of Ginger tea.

Improve stomach performance

Useful in improving digestion and increasing absorption of food, ginger can bloating after eating too much.

Immunity

It contains antioxidants that boost the immune system. Drinking a cup of ginger daily will cut the risk of a stroke as well as fatty deposits in the arteries. Gingertea also lowers cholesterol levels and gives amazing results.

Reduce inflammation

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking tea, you can also use it to soak inflamed joints.

Relieve menstrual discomfort

This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

Improve blood circulation

The vitamins, minerals and amino acids in gingertea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve nausea

One of the best-known benefits of herbal tea is its ability to combat nausea. Drinking a cup of ginger tea before traveling can help prevent the nausea and vomiting associated with motion sickness. If you did not drink ginger before you became nauseous, drink a cup of ginger tea at the first sign of nausea to relieve the symptom.

Relieve stress

Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

Reduce inflammation

The anti-inflammatory properties of ginger tea are well known and make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, it may also be useful to use as a topical soak on inflamed joints and other body parts.

Increases fertility

Some people believe that ginger tea is an aphrodisiac that works to boost a man's fertility. Some studies show that regular intake of ginger may increase a man's sperm count and help with erectile dysfunction.

Benefits of Garlic

Garlic is a bulb that belongs towards the onion family, which on consuming offers the body with numerous health benefits. Garlic has long been touted like a health booster, but it’s never been clear why the herb may be good for you. 

Garlic is one of the most valuable and versatile foods on earth. Known as one of the oldest medicinal plants, garlic is really a widely recognized health enhancing supplement. Garlic is one of the most often used spices in cooking due to the aroma and the enticing flavor it contributes to food, but it has some impressive garlic health benefits too. 

Thin the blood

When consumed, they’ve been proven to thin the blood, which may be helpful in the prevention of heart disease, for example heart attacks and stroke.

Irritation in throat

Garlic possesses miraculous antibacterial properties, that are very effective for the treatment of the throat. When you're suffering from cough or throat infection of any sort, take a slice of garlic inside your mouth, bite it just a little and let the juice flow down your throat.

Cardiac Benefits

Garlic may thin your blood when consumed. This really is helpful to avert any ailments linked to the heart. It is also beneficial in determining your blood pressure. Eating a couple of cloves of garlic every day can certainly reduce the risk of arteriosclerosis, thereby preventing cardiac arrest and strokes.

Toothaches

This bulb includes extraordinary antibacterial properties, hence can be effective when you’re suffering from a toothache. You can apply garlic oil available in the market or perhaps freshly crushed garlic.

Antioxidants

They are also high in antioxidants, and so may be helpful in the prevention of many different types of cancer.

Joint health

Your joints will even love you for consuming garlic regularly - a study found that individuals who consumed higher amounts of garlic (along with other allium vegetables, such as leeks, chives, and onions) were not as likely to get osteoarthritis than those who didn’t consume just as much.

Cholesterol Levels

Consumption of garlic is known to manage the levels of cholesterol of your body. This bulb has got the unique property of thwarting the development of cholesterol gallstones within your body. Garlic will reduce the bad cholesterol formed within your body and bring relief to the problem.

Fights off common cold

There has been numerous studies conducted about the role of garlic in eliminating common cold. It is thought that eating garlic when you feel you’re going to get a chilly, reduces the severity of the same. Regularly consuming a few cloves can drastically increase your immunity to battle the cold.

Increase absorption of iron and zinc

Research found that eating garlic with grains helped the absorption of those necessary minerals. This is especially essential for vegetarians who may not get just as much iron and zinc within their diet as a meat-eater.c